BLUEBERRY ORGANIC NONFAT YOGURT vs GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC NONFAT YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY ORGANIC NONFAT YOGURT: 6
vs
GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC NONFAT YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 77 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 12 g | 10.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC NONFAT YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 163 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 70 MG | 53 MG |