BLUEBERRY ORGANIC NONFAT YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY ORGANIC NONFAT YOGURT: 2
vs
PLAIN NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 47 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 12.9 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 229 MG | |
| Sodium, Na | 71 MG | 68 MG |