BLUEBERRY ORGANIC NONFAT YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY ORGANIC NONFAT YOGURT: 3
vs
NONFAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 12.9 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 182 MG | 140 MG | |
| Sodium, Na | 71 MG | 37 MG |