BLUEBERRY ORGANIC MINI PANCAKES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WAFFLES wins in 9 out of 18 nutrient categories
BLUEBERRY ORGANIC MINI PANCAKES: 5
vs
MULTIGRAIN WAFFLES: 9
(4 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC MINI PANCAKES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 211 cal | 243 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 36.8 g | 40 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 5.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC MINI PANCAKES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC MINI PANCAKES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 316 MG | 186 MG | |
| Sodium, Na | 79 MG | 500 MG |