BLUEBERRY ORGANIC LOWFAT YOGURT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
BLUEBERRY ORGANIC LOWFAT YOGURT: 2
vs
WHOLE FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC LOWFAT YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 82 cal | 93 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 14.1 g | 13.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC LOWFAT YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC LOWFAT YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 147 MG | 180 MG | |
| Sodium, Na | 50 MG | 60 MG |