BLUEBERRY ORGANIC LOWFAT YOGURT vs LOWFAT CULTURED MILK
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC LOWFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY ORGANIC LOWFAT YOGURT: 6
vs
LOWFAT CULTURED MILK: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC LOWFAT YOGURT | LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 14.1 g | 16.3 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC LOWFAT YOGURT | LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BLUEBERRY ORGANIC LOWFAT YOGURT | LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 50 MG | 46 MG |