BLUEBERRY ORGANIC ICELANDIC NONFAT YOGURT vs RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY ORGANIC ICELANDIC NONFAT YOGURT: 4
vs
RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC ICELANDIC NONFAT YOGURT | RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 76 cal | |
| Protein | 9.9 g | 0 g | |
| Carbs | 9.9 g | 16.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC ICELANDIC NONFAT YOGURT | RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC ICELANDIC NONFAT YOGURT | RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 35 MG | 15 MG |