BLUEBERRY ORGANIC ICELANDIC NONFAT YOGURT vs ORGANIC COCONUT CASHEWGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC ICELANDIC NONFAT YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY ORGANIC ICELANDIC NONFAT YOGURT: 6
vs
ORGANIC COCONUT CASHEWGURT: 1
(3 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC ICELANDIC NONFAT YOGURT | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 106 cal | |
| Protein | 9.9 g | 1.8 g | |
| Carbs | 9.9 g | 10.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC ICELANDIC NONFAT YOGURT | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLUEBERRY ORGANIC ICELANDIC NONFAT YOGURT | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 9 MG |