BLUEBERRY ORGANIC FRUIT SPREAD vs PRESERVE
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC FRUIT SPREAD wins in 5 out of 10 nutrient categories
BLUEBERRY ORGANIC FRUIT SPREAD: 5
vs
PRESERVE: 1
(4 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC FRUIT SPREAD | PRESERVE | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC FRUIT SPREAD | PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |