BLUEBERRY ORGANIC FRUIT & GRAIN BARS vs BANANA NUT CRUNCH BARS
Nutrition comparison per 100 g serving
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BANANA NUT CRUNCH BARS wins in 16 out of 24 nutrient categories
BLUEBERRY ORGANIC FRUIT & GRAIN BARS: 4
vs
BANANA NUT CRUNCH BARS: 16
(4 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | BANANA NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 383 cal | |
| Protein | 2.7 g | 33.3 g | |
| Carbs | 67.6 g | 36.7 g | |
| Fat | 8.1 g | 13.3 g | |
| Fiber | 2.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | BANANA NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 10.8 MG | 20 MG | |
| Pantothenic acid | 0 MG | 11.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 13 UG | |
| Vitamin B-6 | 1.1 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | BANANA NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 300 MG | |
| Iron, Fe | 5.4 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 108 MG | 216,667 MG | |
| Selenium, Se | 0 UG | 52 UG | |
| Sodium, Na | 216 MG | 583 MG | |
| Zinc, Zn | 2.7 MG | 11.3 MG |