BLUEBERRY ORGANIC FRUIT & GRAIN BARS vs APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS wins in 7 out of 17 nutrient categories
BLUEBERRY ORGANIC FRUIT & GRAIN BARS: 4
vs
APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS: 7
(6 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 2.7 g | 8.1 g | |
| Carbs | 67.6 g | 67.6 g | Tie |
| Fat | 8.1 g | 8.1 g | Tie |
| Fiber | 2.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 10.8 MG | 10.8 MG | Tie |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 703 MG | |
| Iron, Fe | 5.4 MG | 4.9 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 216 MG | 270 MG | |
| Zinc, Zn | 2.7 MG | 7.4 MG |