BLUEBERRY ORGANIC FLAX GRANOLA vs QUICK COOKING ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
QUICK COOKING ROLLED OATS WHOLE GRAIN wins in 7 out of 10 nutrient categories
BLUEBERRY ORGANIC FLAX GRANOLA: 2
vs
QUICK COOKING ROLLED OATS WHOLE GRAIN: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC FLAX GRANOLA | QUICK COOKING ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 426 cal | 400 cal | |
| Protein | 8.2 g | 13.3 g | |
| Carbs | 68.9 g | 71.1 g | |
| Fat | 14.8 g | 6.7 g | |
| Fiber | 6.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC FLAX GRANOLA | QUICK COOKING ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Potassium, K | 246 MG | 331 MG | |
| Sodium, Na | 115 MG | 0 MG |