BLUEBERRY ORGANIC FLAX GRANOLA vs ORGANIC EXTRA THICK ROLLED OATS
Nutrition comparison per 100 g serving
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ORGANIC EXTRA THICK ROLLED OATS wins in 7 out of 10 nutrient categories
BLUEBERRY ORGANIC FLAX GRANOLA: 2
vs
ORGANIC EXTRA THICK ROLLED OATS: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC FLAX GRANOLA | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 426 cal | 375 cal | |
| Protein | 8.2 g | 10.4 g | |
| Carbs | 68.9 g | 68.8 g | |
| Fat | 14.8 g | 6.3 g | |
| Fiber | 6.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC FLAX GRANOLA | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 246 MG | 362 MG | |
| Sodium, Na | 115 MG | 0 MG |