BLUEBERRY ORGANIC FLAX GRANOLA vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 17 out of 18 nutrient categories
BLUEBERRY ORGANIC FLAX GRANOLA: 0
vs
APPLES & CINNAMON INSTANT OATMEAL: 17
(1 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC FLAX GRANOLA | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 426 cal | 393 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 68.9 g | 67.9 g | |
| Fat | 14.8 g | 7.1 g | |
| Fiber | 6.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC FLAX GRANOLA | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | BLUEBERRY ORGANIC FLAX GRANOLA | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 464 MG | |
| Iron, Fe | 2.5 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 246 MG | 429 MG | |
| Sodium, Na | 115 MG | 500 MG |