BLUEBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 9 out of 12 nutrient categories
BLUEBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE: 1
vs
GREEK YOGURT: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 39 cal | |
| Protein | 2 g | 4.2 g | |
| Carbs | 12.7 g | 5.4 g | |
| Fat | 4 g | 0.3 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 7 MG | 37 MG |