BLUEBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 9 out of 11 nutrient categories
BLUEBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT: 1
vs
GREEK YOGURT: 9
(1 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 39 cal | |
| Protein | 1.3 g | 4.2 g | |
| Carbs | 8.3 g | 5.4 g | |
| Fat | 2.9 g | 0.3 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BLUEBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 4 MG | 37 MG |