BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR vs STRAWBERRY BANANA FLAVOR LOWFAT YOGURT DRINK
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY BANANA FLAVOR LOWFAT YOGURT DRINK wins in 5 out of 10 nutrient categories
BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR: 3
vs
STRAWBERRY BANANA FLAVOR LOWFAT YOGURT DRINK: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR | STRAWBERRY BANANA FLAVOR LOWFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 82 cal | 77 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 9.4 g | 12.1 g | |
| Fat | 4.1 g | 1.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR | STRAWBERRY BANANA FLAVOR LOWFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 135 MG | |
| Sodium, Na | 47 MG | 56 MG |