BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR vs LALA
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR wins in 5 out of 11 nutrient categories
BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR: 5
vs
LALA: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR | LALA | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 9.4 g | 15.9 g | |
| Fat | 4.1 g | 1.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 141 MG | 135 MG | |
| Sodium, Na | 47 MG | 46 MG |