BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR vs BANANA CREME FLAVOR NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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BANANA CREME FLAVOR NONFAT YOGURT DRINK wins in 8 out of 11 nutrient categories
BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR: 0
vs
BANANA CREME FLAVOR NONFAT YOGURT DRINK: 8
(3 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR | BANANA CREME FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR | BANANA CREME FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC CULTURED WHOLE MILK KEFIR | BANANA CREME FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 184 MG | |
| Sodium, Na | 47 MG | 68 MG |