BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT vs STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 5
vs
STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | Winner |
|---|---|---|---|
| Calories | 82 cal | 75 cal | |
| Protein | 2.4 g | 6.8 g | |
| Carbs | 10 g | 11.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 53 MG | 30 MG |