BLUEBERRY ONE-HANDED YOGURT vs PLAIN BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY ONE-HANDED YOGURT: 2
vs
PLAIN BLENDED GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY ONE-HANDED YOGURT | PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 60 cal | |
| Protein | 5.1 g | 10.7 g | |
| Carbs | 14.1 g | 4 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ONE-HANDED YOGURT | PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ONE-HANDED YOGURT | PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 66 MG | 33 MG |