BLUEBERRY ON THE BOTTOM PROBIOTIC GREEK LOWFAT YOGURT vs PLAIN GREEK STYLE CULTURED COCONUTMILK
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK STYLE CULTURED COCONUTMILK wins in 7 out of 13 nutrient categories
BLUEBERRY ON THE BOTTOM PROBIOTIC GREEK LOWFAT YOGURT: 4
vs
PLAIN GREEK STYLE CULTURED COCONUTMILK: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY ON THE BOTTOM PROBIOTIC GREEK LOWFAT YOGURT | PLAIN GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 93 cal | 76 cal | |
| Protein | 8 g | 1.2 g | |
| Carbs | 10.7 g | 12.9 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ON THE BOTTOM PROBIOTIC GREEK LOWFAT YOGURT | PLAIN GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ON THE BOTTOM PROBIOTIC GREEK LOWFAT YOGURT | PLAIN GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 206 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 43 MG | 76 MG |