BLUEBERRY ON THE BOTTOM GREEK NONFAT STRAINED YOGURT vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLUEBERRY ON THE BOTTOM GREEK NONFAT STRAINED YOGURT: 4
vs
365 EVERYDAY VALUE: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 11.3 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 165 MG | |
| Sodium, Na | 33 MG | 65 MG |