BLUEBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT: 6
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 94 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 9.3 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 43 MG | 65 MG |