BLUEBERRY OATMEAL SQUARES vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 11 nutrient categories
BLUEBERRY OATMEAL SQUARES: 4
vs
PROTEIN BAR: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY OATMEAL SQUARES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 414 cal | |
| Protein | 12 g | 28.6 g | |
| Carbs | 60 g | 45.7 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY OATMEAL SQUARES | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY OATMEAL SQUARES | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 114 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 220 MG | 543 MG |