BLUEBERRY OATMEAL SQUARES vs MAPLE CARAMEL BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY OATMEAL SQUARES: 4
vs
MAPLE CARAMEL BAR: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY OATMEAL SQUARES | MAPLE CARAMEL BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 380 cal | |
| Protein | 12 g | 38 g | |
| Carbs | 60 g | 40 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY OATMEAL SQUARES | MAPLE CARAMEL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY OATMEAL SQUARES | MAPLE CARAMEL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 120 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 220 MG | 220 MG | Tie |