BLUEBERRY OATMEAL SQUARES vs CHOCOLATEY NUTS & SEA SALT NUT BARS
Nutrition comparison per 100 g serving
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CHOCOLATEY NUTS & SEA SALT NUT BARS wins in 6 out of 11 nutrient categories
BLUEBERRY OATMEAL SQUARES: 4
vs
CHOCOLATEY NUTS & SEA SALT NUT BARS: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY OATMEAL SQUARES | CHOCOLATEY NUTS & SEA SALT NUT BARS | Winner |
|---|---|---|---|
| Calories | 360 cal | 421 cal | |
| Protein | 12 g | 18.4 g | |
| Carbs | 60 g | 42.1 g | |
| Fat | 10 g | 29.0 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY OATMEAL SQUARES | CHOCOLATEY NUTS & SEA SALT NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY OATMEAL SQUARES | CHOCOLATEY NUTS & SEA SALT NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 220 MG | 395 MG |