BLUEBERRY OATMEAL CRUMBLE OAT NON-DAIRY FROZEN DESSERT vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 7 out of 12 nutrient categories
BLUEBERRY OATMEAL CRUMBLE OAT NON-DAIRY FROZEN DESSERT: 2
vs
FROZEN DAIRY DESSERT: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY OATMEAL CRUMBLE OAT NON-DAIRY FROZEN DESSERT | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 197 cal | 186 cal | |
| Protein | 1.7 g | 3.4 g | |
| Carbs | 29.1 g | 30.5 g | |
| Fat | 8.6 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY OATMEAL CRUMBLE OAT NON-DAIRY FROZEN DESSERT | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY OATMEAL CRUMBLE OAT NON-DAIRY FROZEN DESSERT | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 102 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 17 MG | 25 MG | |
| Sodium, Na | 47 MG | 76 MG |