BLUEBERRY OAT MUFFINS vs ORGANIC MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY OAT MUFFINS wins in 5 out of 10 nutrient categories
BLUEBERRY OAT MUFFINS: 5
vs
ORGANIC MUFFINS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY OAT MUFFINS | ORGANIC MUFFINS | Winner |
|---|---|---|---|
| Calories | 193 cal | 267 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 36.8 g | 46.7 g | |
| Fat | 3.5 g | 8.3 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY OAT MUFFINS | ORGANIC MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 172 MG | 233 MG | |
| Sodium, Na | 219 MG | 233 MG |