BLUEBERRY OAT MUFFINS vs 5 CHEESE GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY OAT MUFFINS: 4
vs
5 CHEESE GARLIC BREAD: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY OAT MUFFINS | 5 CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 333 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 36.8 g | 35.1 g | |
| Fat | 3.5 g | 17.5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY OAT MUFFINS | 5 CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 172 MG | 86 MG | |
| Sodium, Na | 219 MG | 614 MG |