BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS wins in 8 out of 16 nutrient categories
BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS: 8
vs
DRY ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 552 cal | 571 cal | |
| Protein | 13.8 g | 21.4 g | |
| Carbs | 34.5 g | 21.4 g | |
| Fat | 44.8 g | 46.4 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 155 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 483 MG | 643 MG | |
| Sodium, Na | 0 MG | 304 MG |