BLUEBERRY NUT PROTEIN MIX vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 8 out of 16 nutrient categories
BLUEBERRY NUT PROTEIN MIX: 5
vs
PEANUTS: 8
(3 ties)
Overview
| Nutrient | BLUEBERRY NUT PROTEIN MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 40.6 g | 21.4 g | |
| Fat | 31.3 g | 50 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT PROTEIN MIX | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NUT PROTEIN MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 143 MG | |
| Copper, Cu | 0.6 MG | 1.1 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Magnesium, Mg | 125 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 312 MG | 357 MG | |
| Potassium, K | 594 MG | 750 MG | |
| Sodium, Na | 250 MG | 339 MG |