BLUEBERRY NUT & FRUIT CLUSTERS vs GLUTEN FREE NUT BAR
Nutrition comparison per 100 g serving
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GLUTEN FREE NUT BAR wins in 5 out of 11 nutrient categories
BLUEBERRY NUT & FRUIT CLUSTERS: 4
vs
GLUTEN FREE NUT BAR: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY NUT & FRUIT CLUSTERS | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Calories | 464 cal | 543 cal | |
| Protein | 14.3 g | 17.1 g | |
| Carbs | 53.6 g | 37.1 g | |
| Fat | 25 g | 37.1 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT & FRUIT CLUSTERS | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY NUT & FRUIT CLUSTERS | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 464 MG | 514 MG |