BLUEBERRY NUT CLUSTERS vs UNCHARTED WATERS ALMONDS
Nutrition comparison per 100 g serving
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BLUEBERRY NUT CLUSTERS wins in 5 out of 10 nutrient categories
BLUEBERRY NUT CLUSTERS: 5
vs
UNCHARTED WATERS ALMONDS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY NUT CLUSTERS | UNCHARTED WATERS ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY NUT CLUSTERS | UNCHARTED WATERS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 607 MG | 503 MG | |
| Sodium, Na | 232 MG | 117 MG |