BLUEBERRY NUT CLUSTERS vs NUTS & SEEDS
Nutrition comparison per 100 g serving
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NUTS & SEEDS wins in 7 out of 12 nutrient categories
BLUEBERRY NUT CLUSTERS: 3
vs
NUTS & SEEDS: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY NUT CLUSTERS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 39.3 g | 23.3 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT CLUSTERS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NUT CLUSTERS | NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 232 MG | 367 MG |