BLUEBERRY NUT CLUSTERS vs CASHEWS
Nutrition comparison per 100 g serving
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BLUEBERRY NUT CLUSTERS wins in 5 out of 10 nutrient categories
BLUEBERRY NUT CLUSTERS: 5
vs
CASHEWS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY NUT CLUSTERS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 17.1 g | |
| Carbs | 39.3 g | 28.6 g | |
| Fat | 35.7 g | 45.7 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY NUT CLUSTERS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.3 MG | |
| Potassium, K | 607 MG | 629 MG | |
| Sodium, Na | 232 MG | 514 MG |