BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS vs CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE wins in 9 out of 15 nutrient categories
BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS: 5
vs
CHOCOLATE: 9
(1 ties)
Overview
| Nutrient | BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 70 g | 50 g | |
| Fat | 17.5 g | 23.3 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS | CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 9 MG | |
| Potassium, K | 175 MG | 233 MG | |
| Sodium, Na | 350 MG | 367 MG |