BLUEBERRY NONFAT YOGURT vs MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY NONFAT YOGURT: 5
vs
MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY NONFAT YOGURT | MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 87 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 11.8 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NONFAT YOGURT | MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NONFAT YOGURT | MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 59 MG | 33 MG |