BLUEBERRY NON FAT GREEK YOGURT vs LALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY NON FAT GREEK YOGURT: 5
vs
LALA: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY NON FAT GREEK YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 12 g | 16.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NON FAT GREEK YOGURT | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.1 MG |
Minerals
| Mineral | BLUEBERRY NON FAT GREEK YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 47 MG | 56 MG |