BLUEBERRY NON FAT GREEK YOGURT vs BROWN COW
Nutrition comparison per 100 g serving
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BLUEBERRY NON FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY NON FAT GREEK YOGURT: 5
vs
BROWN COW: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY NON FAT GREEK YOGURT | BROWN COW | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 12 g | 11.2 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NON FAT GREEK YOGURT | BROWN COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY NON FAT GREEK YOGURT | BROWN COW | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 47 MG | 50 MG |