BLUEBERRY NON-DAIRY BLEND vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY NON-DAIRY BLEND: 4
vs
PLAIN YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY NON-DAIRY BLEND | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 68 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 13.3 g | 14.8 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NON-DAIRY BLEND | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NON-DAIRY BLEND | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 20 MG | 40 MG |