BLUEBERRY NON-DAIRY BLEND vs KEFIR
Nutrition comparison per 100 g serving
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KEFIR wins in 6 out of 11 nutrient categories
BLUEBERRY NON-DAIRY BLEND: 3
vs
KEFIR: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY NON-DAIRY BLEND | KEFIR | Winner |
|---|---|---|---|
| Calories | 93 cal | 50 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 13.3 g | 7.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NON-DAIRY BLEND | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NON-DAIRY BLEND | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 20 MG | 50 MG |