BLUEBERRY NATURALLY SWEETENED WAFFLES CRAFTED WITH YUCA ROOT AND WHOLE BLUEBERRIES vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 12 out of 18 nutrient categories
BLUEBERRY NATURALLY SWEETENED WAFFLES CRAFTED WITH YUCA ROOT AND WHOLE BLUEBERRIES: 3
vs
KROGER: 12
(3 ties)
Overview
| Nutrient | BLUEBERRY NATURALLY SWEETENED WAFFLES CRAFTED WITH YUCA ROOT AND WHOLE BLUEBERRIES | KROGER | Winner |
|---|---|---|---|
| Calories | 242 cal | 300 cal | |
| Protein | 1.1 g | 4.3 g | |
| Carbs | 46.3 g | 42.9 g | |
| Fat | 5.3 g | 12.9 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NATURALLY SWEETENED WAFFLES CRAFTED WITH YUCA ROOT AND WHOLE BLUEBERRIES | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NATURALLY SWEETENED WAFFLES CRAFTED WITH YUCA ROOT AND WHOLE BLUEBERRIES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 347 MG | 500 MG |