BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT vs SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS
Nutrition comparison per 100 g serving
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SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS wins in 9 out of 16 nutrient categories
BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT: 5
vs
SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT | SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS | Winner |
|---|---|---|---|
| Calories | 216 cal | 291 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 32.4 g | 45.5 g | |
| Fat | 8.1 g | 10.9 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT | SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT | SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 473 MG | |
| Iron, Fe | 1.4 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 162 MG | 55 MG | |
| Sodium, Na | 284 MG | 509 MG |