BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT wins in 7 out of 11 nutrient categories
BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT: 7
vs
FRENCH TOAST STICKS: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 216 cal | 321 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 32.4 g | 44.3 g | |
| Fat | 8.1 g | 13.2 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NATURALLY FLAVORED WAFFLES WITH WHOLE WHEAT | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 75 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 284 MG | 321 MG |