BLUEBERRY MUG MUFFIN MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY MUG MUFFIN MIX: 4
vs
COMPLETE PANCAKE MIX: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY MUG MUFFIN MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 11.9 g | 7.3 g | |
| Carbs | 57.1 g | 72.7 g | |
| Fat | 23.8 g | 5.5 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUG MUFFIN MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUG MUFFIN MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 307 MG | 1,273 MG |