BLUEBERRY MUFFINS vs MINI GLAZED CINNAMON ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLUEBERRY MUFFINS: 5
vs
MINI GLAZED CINNAMON ROLLS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MINI GLAZED CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 44.4 g | 84.4 g | |
| Fat | 18.2 g | 13.3 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | MINI GLAZED CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | MINI GLAZED CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 343 MG | 300 MG |