BLUEBERRY MUFFINS vs SEASONAL FAVORITES
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 10 nutrient categories
BLUEBERRY MUFFINS: 6
vs
SEASONAL FAVORITES: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | SEASONAL FAVORITES | Winner |
|---|---|---|---|
| Calories | 343 cal | 383 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 43.4 g | 55.3 g | |
| Fat | 16.2 g | 17.0 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | SEASONAL FAVORITES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 61 MG | 128 MG | |
| Sodium, Na | 343 MG | 340 MG |