BLUEBERRY MUFFINS vs IMPORTED PUFF PASTRY TWIST
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFINS: 6
vs
IMPORTED PUFF PASTRY TWIST: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | IMPORTED PUFF PASTRY TWIST | Winner |
|---|---|---|---|
| Calories | 343 cal | 558 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 43.4 g | 58.3 g | |
| Fat | 16.2 g | 31.7 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | IMPORTED PUFF PASTRY TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | IMPORTED PUFF PASTRY TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 83 MG | |
| Iron, Fe | 1.7 MG | 6 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 343 MG | 317 MG |