BLUEBERRY MUFFINS vs FROSTED WILD BERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED WILD BERRY TOASTER PASTRIES wins in 7 out of 15 nutrient categories
BLUEBERRY MUFFINS: 5
vs
FROSTED WILD BERRY TOASTER PASTRIES: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | FROSTED WILD BERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 343 cal | 385 cal | |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 43.4 g | 71.2 g | |
| Fat | 16.2 g | 9.6 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | FROSTED WILD BERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | FROSTED WILD BERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Potassium, K | 61 MG | 115 MG | |
| Sodium, Na | 343 MG | 288 MG |